Welcome to Day 24 of the Flexible Mind Yoga Challenge. Today’s theme is CLARITY — a 10-minute yoga stretch to help you clear your head, sharpen your awareness, and reconnect with your breath and body.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

This excellent yoga stretch is great for encouraging happy hormones in your body, it helps in releasing morning fatigue and tiredness naturally - leaving your mind and body feeling positive and ...

If walking is more your speed, there are clubs for that too. Our free Striders walking, running, and fitness program helps older adults, who are most at risk of social isolation, stay active and ...

Share on Pinterest Gif by Active Body. Creative Mind. Child’s Pose stretches and lengthens your spine, glutes, and hamstrings. It may also release tension in your lower back and neck.