Sunaina Roshan says mobility and stretching have completely changed how her body feels, before and after workouts.

Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

Side lunge: In a wide stance, place the chair to your side. Bend your knees, shifting your pelvis away from the chair and ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

Frozen shoulder can last years and is tied to menopause; even Amy Poehler has dealt with it. Experts share why it happens and ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Discover the essential role of stretching in everyday health. Learn how to incorporate simple stretches into your daily ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

She chased that passion to university and beyond, eventually discovering Hyrox. Her first race was a solo open event in Glasgow 2023. ‘I was scared of the pro weights,’ she admits. ‘I was a good ...