Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!

Download our stretching guide for healthier joints to ease stiffness, boost flexibility, and improve joint mobility at any ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Exercising these muscles regularly can prevent injuries and improve overall performance. Here are five effective hamstring exercises that can improve your flexibility, strength, and balance.

I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the hard work is done. But taking just a few minutes to stretch ...

Speaking to NDTV, former Election Commissioner, OP Rawat, emphasised that Aadhaar has no relevance in the process to revise Bihar's voter list, as electoral registration is governed by specific ...

Explained: Why Election Commission's special revision of Bihar voter list has kicked up a political storm The Election Commission of India's decision to revise the electoral rolls in Bihar has ...