Yes, bumping speakers and fancy lighting can get you hyped -- but don't let those things distract you from what really ...

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Fitness Forget sit-ups — all you need is 4 moves and 15 minutes to sculpt a strong core and strengthen your hips Fitness Forget crunches — this personal trainer’s 7-move dumbbell workout ...