There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Several migrant workers have questioned the necessity of the SIR and expressed a strong preference for the older process of using Aadhaar or existing voter IDs ...

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...