There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Several migrant workers have questioned the necessity of the SIR and expressed a strong preference for the older process of using Aadhaar or existing voter IDs ...

Videos floating around TikTok capture sporty men from around the world being 'humbled' by the low impact exercise, which is ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Ebbsfleet boss Josh Wright says a good pre-season can pay dividends - and he’s been putting his squad through their paces so ...

PhenQ is a clinically validated, over-the-counter fat burner designed to support women through all stages of their weight loss journey. Backed by over 800 medical professionals and numerous clinical ...

Japanese walking has all the same benefits as more intense forms of exercise – it just puts less stress on your joints.

TRY IT ANYWHERE: Push the bounds of your 10-rep max with a rest-pause set. Pick an exercise (like a biceps curl), then start ...

In a revealing conversation, CEO Rakshit Hargave explains why the business is so different from any other – and how ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

Pawan Behal, fitness consultant, Shahkot, Punjab, says, “Your obliques, running along your sides, are crucial for twisting, ...