Rearick said Contemporary Craft had raised 93% of the $4.5 million price tag for the Timmons project. Foundations contributing include the Heinz Endowments, the Hillman Foundation and the Windgate ...

If you’re strength training, for instance, consuming more protein can help you build muscle. And if you’re restricting calories, following a higher protein diet may help keep you satiated and ...

Taken to the next level, walking can help you build muscle, improve bone density, and torch a bunch of calories. In this 28-day plan that you can adapt and tweak to fit your schedule, you’ll get ...