Anita Phillips, PhD, a trauma therapist and author of the book The Garden Within, tells Today Magazine that the first step to ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve ...

Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Monitoring heart rate variability (HRV) can help avoid run overtraining—and it works best when combined with more traditional tools.

This five-minute mobility routine eases joint pain, lowers stress, and sets your body up for deeper, more restful sleep.

Solar storms may subtly shift your heart rate by influencing heart rate variability and the autonomic nervous system, new research suggests.

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

This Popular 'Healthy' Snack May Be Worsening Your Hypertension, Cardiologists Warn originally appeared on Parade.