Learn about the sympathetic nervous system, a branch of the autonomic nervous system that controls functions related to "fight or flight." ...

Anita Phillips, PhD, a trauma therapist and author of the book The Garden Within, tells Today Magazine that the first step to ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our ...

Taarika Dave, holistic life coach and yoga expert at the Luke Coutinho Holistic Healing Systems, explains how you can improve ...

Alternate nostril breathing, or Nadi Shodhana, is a simple but effective breathing technique based on ancient practices ...

Adho Mukha Svanasana is a very powerful posture that can relieve stress, promote mental stability and well-being, and release emotional tension to enhance mindfulness.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

The foot massage point that instantly lowers blood pressure and this ancient pressure point technique can provide immediate ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Chronic inflammation has been linked to a range of health concerns, including cardiovascular and neurodegenerative diseases.

Experts say July’s full moon could reduce sleep by up to 20 minutes on the evening of the 10th and as much as 90 minutes in the days leading up to and following it. Scientists in Switzerland ...

Monitoring heart rate variability (HRV) can help avoid run overtraining—and it works best when combined with more traditional tools.