Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

We asked Adam Von Rothfelder, C.S.C.S. to share this intense combo workout that will challenge your entire body and get you lean faster than you thought possible. Each exercise is to be completed in a ...

The Method Carry-On launched in late 2024 and is priced at £320 at Gomatic (approx. $405 USD / AU$610). If you prefer ...

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Improve posture with 6 easy wall exercises! Just 10 minutes a day to fix slouching, strengthen your back, and stand taller — no gym needed.

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched position we can adopt whilst sitting, so it's really good to counteract the ...