He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

She has additional training in TRX, tabata and more. When she’s not teaching, Jocelynn enjoys strength training, hot yoga and rowing. Her focus is performing safely and intentionally in every workout.

Burn your core in just 20 minutes with this high-intensity ab routine you can do anywhere — at home or the gym.

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Forget crunches. These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...