Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Boost your energy instantly with these 10 yoga asanas! Scientifically proven poses to rejuvenate, enhance vitality, and ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

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Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Constipation is a common problem that many individuals deal with on a daily basis. Tadasana, also known as the Mountain pose in yoga, is a basic stance that provides a natural technique to reduce ...

“A fundamental standing position that encourages alignment, strength, and stability. Tadasana serves to energise the body and improve posture by emphasising the grounding and elongation of the spine.

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Q4. Explain Procedure of Tadasana (as specimen) Q5. Explain the procedure of Pawanmuktasana. Q7. Suggest any five strategies to make physical activities accessible for children with special needs.

1. Tadasana (Mountain Pose) This pose improves posture, strengthens legs, and increases body awareness. Start with standing tall with your feet together, grounding them into the mat. Engage your ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...