If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

On TikTok, creators are singing the praises of the "shower toe polish rule," which results in a perfect pedicure every time.

Yes, showing toe is par for the summer course as much as tan lines. That’s why this toelessness moment feels, well, refreshing. “It is nice to be able to give your toes a break,” stylist Ilana ...

Maddie Tait, a London-based podiatrist, says that wearing shoes that are too small, failing to moisturise the feet, and ...

“In essence, increasing the intensity of your walking speed gives you more bang for your buck, which can improve your cardiovascular system,” he says. Japanese walking involves alternating three ...