If you are looking for some easy options to deal with distractions, try to add these 5 best yoga poses to improve your focus ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

A strong core is the foundation of good posture, balance, and overall body strength. Yoga can be one way to help you build it naturally. Unlike crunches or heavy workouts, yoga for core strength ...

On TikTok, creators are singing the praises of the "shower toe polish rule," which results in a perfect pedicure every time.

Yes, showing toe is par for the summer course as much as tan lines. That’s why this toelessness moment feels, well, refreshing. “It is nice to be able to give your toes a break,” stylist Ilana ...

Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana #MountainPose #BKSiyengar #YogaChallenge #YogaBasics #YogaFoundation #Bala ...

People with cardiovascular disease, diabetes or neuropathies should avoid pedicures because they might not feel a sore and ...

Sandals can bring some drawbacks and risks when you wear them every day. Learn how to ensure you are treating your feet right ...

Feet, particularly the spaces between toes, are a breeding ground for bacteria and fungi. Thanks to socks, shoes, and sweaty soles, they spend most of the day in a warm, humid environment that’s ...

Our research team asked a simple question: could we turn a routine ultrasound scan into a quick, reliable way to measure ...

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

During Wednesday's start against the New York Yankees, Reds manager Terry Francona and catcher Jose Trevino went out to check on Brady Singer when something seemed to be bothering him. Singer said ...