To perform tadasana, place your hands by your sides, with your feet hip-width apart, and your palms facing inward. Lengthen your spine, raise yourself through your crown, and firmly plant your feet.

Tadasana is a pose where you stretch your entire body by stretching your arms upwards standing on your toes. Read on to know its benefits.

How To Do Tadasana. Learn to do Tadasana or Mountain Pose in these easy steps: Stand straight with your spine erect and feet joined. Keep your hands firmly placed on the sides of your thighs.

This month, we are focussing on Mountain Pose, also referred to as Tadasana in Sanskrit. ... To begin, you can stand with your big toes touching, heels slightly apart or, ...

Yoga is a timeless practice that offers a wealth of benefits for both body and mind. For those living with arthritis or joint ...

Lift and spread your toes, then lower them back down. Align your head, shoulders, hips, and ankles in a straight line. Let your arms hang naturally at your sides with palms facing forward.

Tadasana Festival Takes Place on the Beach in Santa Monica Earth Day Weekend. Photo Credit: Fluid Frame The global yoga community has eagerly embraced the new Tadasana Festival of Yoga & Music set for ...