Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Ajwain is a time-tested remedy for indigestion and gas. Drinking ajwain tea boosts enzyme production and improves appetite and bowel health, which often get disturbed in the rainy season. Add these ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Find out the 25 best tea flavors for relaxation that can elevate your calmness and soothe your mind, but which ones will ...

A public garden recreating Scotland’s first medicinal gardens is celebrating its fifth anniversary, having welcomed thousands ...

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...