Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

Find out the 25 best tea flavors for relaxation that can elevate your calmness and soothe your mind, but which ones will ...

A public garden recreating Scotland’s first medicinal gardens is celebrating its fifth anniversary, having welcomed thousands ...

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Herbal teas have been used for centuries, both for their health benefits and for pleasure. Some people claim that certain herbal teas have properties that can help reduce symptoms of stress ...

Sea spaghetti, red algae, and sea buckthorn may not be the ingredients that come to mind when you think of Scottish cuisine.

Within the garden, you’ll also find ginkgo, cinnamon, mulberry and countless others that are native to many regions ...

This is a classic recipe for southern sweet tea made with black tea bags, baking soda, sugar, and lemon wedges. Cool off all summer with an ice-cold pitcher.

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.

Herbal teas, or tisanes, are calming drinks made from herbs, flowers, roots, and spices. They're caffeine-free and offer a variety of flavors and health benefits, making them perfect for daily ...