Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to ...

A public garden recreating Scotland’s first medicinal gardens is celebrating its fifth anniversary, having welcomed thousands ...

Rooibos is another excellent summer tea for hydration. “It’s naturally caffeine-free and low in tannins,” says Kovacs. “It is ...

Tea and coffee contain caffeine, antioxidants, and other beneficial nutrients. Both beverages offer potential health benefits ...

Sea spaghetti, red algae, and sea buckthorn may not be the ingredients that come to mind when you think of Scottish cuisine.

Within the garden, you’ll also find ginkgo, cinnamon, mulberry and countless others that are native to many regions ...

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.

Herbal teas, or tisanes, are calming drinks made from herbs, flowers, roots, and spices. They're caffeine-free and offer a variety of flavors and health benefits, making them perfect for daily ...

Making iced tea at home sounds simple - until it tastes flat or bitter. This no-fuss guide will help you pick the right tea leaves, avoid common slip-ups, and keep your summer cooler and tastier.

Discover which teas nourish your liver and which brews could harm it as hepatologist Dr Cyriac Abby Philips reveals the best and worst teas for liver health Read on to know more!

Experts reveal which teas support digestion, gut health and inflammation – and which ones might be doing more harm than good.