Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Sarcopenia, a hallmark of cancer cachexia, is associated with poor outcomes in chimeric antigen receptor (CAR) T-cell therapy, which can exacerbate muscle loss through inflammatory responses.

These brief moments of exertion cause the heart to pump more blood, increasing efficiency and strengthening heart muscles over time. While it might seem like a short sprint wouldn’t yield any ...

Ever been in the middle of a workout, giving it your all, and suddenly feel like your muscles just won't cooperate? That ...

Grip strength is associated with positive health outcomes, whether diabetes risk or depression, and you don't need any ...

A study conducted at the State University of Campinas (UNICAMP) in Brazil investigated the process of muscle pain ...

MAT supposedly looks for the deeper reason your body’s feeling off—like muscles that aren’t pulling their weight—and helps turn them back on, so to speak. “MAT is based on the idea that ...

“For most people, this will fall roughly between 10-15 sets per muscle, per week,” he says. Which doesn’t mean you need to do 10 sets on the leg press in one day. Not if you want to be able ...