So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Tempo runs build your ability to sustain a challenging pace, help you manage fatigue better and keep going when it counts. Plan or no plan, if you're curious about mastering the tempo run, ...

A tempo run is a moderately hard run — in other words, a run just above the line of an uncomfortable pace. One goal of such a pace is to hit one’s lactate threshold, or LT.

Discover how tempo runs helped me break my marathon PR, build mental toughness, and achieve a 3:49 finish time. Learn why this workout is a game-changer.