Enter Amber Rees and Lindsey Clayton, a RRCA and VDOT-certified run coach duo and owners of the Brave Body Project. They ...

Tempo runs build your ability to sustain a challenging pace, help you manage fatigue better and keep going when it counts. Plan or no plan, if you're curious about mastering the tempo run, ...

Tempo runs build your ability to sustain a challenging pace, help you manage fatigue better and keep going when it counts. Plan or no plan, if you're curious about mastering the tempo run, ...

A tempo run is a moderately hard run — in other words, a run just above the line of an uncomfortable pace. One goal of such a pace is to hit one’s lactate threshold, or LT.