So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

England face India in the fourth Test at Old Trafford - follow live scores, radio commentary, video highlights and updates.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Manchester City have signed four new first-team players this summer and this is how they will fit in at the Etihad.

The rookie right-hander pitched a season-high seven strong innings in a 6-2 victory against Rockies, and the Cardinals are ...

As Sporting Jax prepares for its professional women's soccer debut, performance coach Steve Fell brings World Cup experience ...

Imagine transforming the excitement of live AS Roma matches into engaging mini-casino challenges. By leveraging real-time ...

The PIAA took a big first step in joining most of the nation in the longtime shot clock debate. The board voted 22-9 on Wednesday to adopt a 35-second shot clock in varsity and junior varsity high ...