Your mind benefits from negative splits just as much, helping you stay motivated to keep racing, says Jenni Nettik, owner and ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Thinking about doing a triathlon? Here, we outline a simple triathlon training plan that will have you race-ready and fitter ...

One thing that WAS noticeable despite the short periods of 7-on-7 and team was the installation of tempo to the offense, ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

Table of Contents Why Most Runner Nutrition Plans Miss the Mark Your Body’s Hidden Performance Clock Training Your Gut Like [ ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

Heart rate zone 1, or just “Zone 1” usually appears as a blue or similarly cool-toned color on fitness trackers, and is generally around 50-60% of your maximum heart rate according to Polar. You can ...