So, to clue you up on the ins and outs of speed sessions, here’s our fast guide to fast runs. The word ‘fartlek’ is actually ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to ...

Besides adding variety to your training and boosting your confidence, hard runs offer some unique training benefits. Among ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

This first variable tends to be the most popular. In week one, you might run these intervals at a 5min/km pace, Riona notes.

Plus, the types of running workouts to keep doing outdoors during training season.

England face India in the fourth Test at Old Trafford - follow live scores, radio commentary, video highlights and updates.

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower is better for you than any other cardio ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) ...