What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Two longtime residents of Pacific Palisades reflect on losing their homes. All of those material possessions are a part of ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

What complicates this is the culture of “pushing through.” In clinical settings, students are expected to absorb intense ...

You don’t need to diet to be fit! Studies show regular physical activity, intuitive eating, and strength training can boost ...

Your digestive system can reveal a lot about your overall health, and getting to know how it works could make all the difference in how you feel day-to-day.

A 100-year-old VE Day veteran has recalled the “jolly” moment she learned of the German surrender. Ruth Barnwell, from Putney ...

with people looking for a way to be present whilst toning, strengthening and increasing flexibility. Walking yoga is a low impact workout, that weaves in walking with breath work and yoga poses and it ...

Actress Linda Robson candidly shared the "hard time" she's been going through at home, admitting "I nearly lost my job". The ...

A simple fruit could do everything from give you better skin to help you sleep, as well as helping to protect your heart, ...

In case you missed it, on May 3, Meghan shared a black and white snapshot of Harry holding hands with their son, Prince ...