Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

In today’s fast-paced world, prolonged sitting, constant screen time, and chronic stress have become the norm—taking a toll ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Academics have found that yoga is as effective as strengthening exercises for reducing pain caused by knee osteoarthritis. Traditionally, the first-line treatment for joint pain caused by ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A specific sequence of yoga poses might just be the answer to those tight hips and that stiff back that follow you around all ...

Whether it’s through traditional healing techniques or cutting-edge medical treatments, wellness travel is evolving – and ...

While these luxury-leaning devices can cost close to $500, this wireless version is currently on sale for under $100!

EXCLUSIVE: As many as one in five women experience mental health issues such as depression or anxiety during pregnancy or in ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.