Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

In today’s fast-paced world, prolonged sitting, constant screen time, and chronic stress have become the norm—taking a toll ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

Abby Ortiz and Kensey Tarkington might never have met without East Carolina University’s joint research project in music ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The Therapeutic Potential of Yoga: Healing the Nervous System and Beyond Dr. Bessel van der Kolk, in his much lauded book The Body Keeps the Score, discusses how trauma and stress are conditioned ...

This randomized trial tested yoga against strength training as therapy for knee OA. Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA.

Academics have found that yoga is as effective as strengthening exercises for reducing pain caused by knee osteoarthritis. Traditionally, the first-line treatment for joint pain caused by ...

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...