Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, like this one, can also help runners not only improve strength, but also ...

The following upper-body exercises have been programmed as a three-part superset workout. (Supersets include paired movements that engage opposing muscle groups, allowing you to alternate between ...

This 3-move back and biceps workout strengthens your upper body ; 3 best kettlebell exercises for chiseling your back and biceps; Category. Back to Smart Watches. Brand. Apple . Fitbit . Garmin .

Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase spine flexibility, here's how.

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment Strengthen your arms and shoulders with the tools you were born with. By Dr. Rachel Tavel PT, DPT, CSCS ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell ...

I'm a personal trainer who loves yoga — these are the 3 moves I stole to build stronger abs and upper body muscles I'm a personal trainer, and this one-minute shoulder exercise is the hack I use ...