According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes ...

Now is the time to get glowing skin to kick off the new year with Plexaderm’s 10-minute challenge. You can try Plexaderm ...

A former doctor has taken to Instagram to share an 10-minute method to help regulate your blood sugar after meals, and it's ...

“A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

The newly inaugurated North Channel Bridge promises to transform travel in Mumbai, slashing the Bandra-Marine Drive journey ...

Caramelized banana toasts are a delicious and easy-to-make snack. They're perfect for any time of the day, whether it's ...

There are serious health problems associated with unbalanced blood sugar, such as heart disease, kidney disease, nerve damage and vision loss so it's important to ensure you regulate itit ...

When he was 3 years old my grandson got on a subway train without me or his mother. We had to wait what felt like an eternity ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and ...

Yet in an era where it feels like mainstream movies just keep getting longer, there's something to be said for a film that ...