Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your arm and leg to the center of your body, trying to touch your right elbow ...

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A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

When TIME’s photo department got together to create our annual list of the year’s top 10 photos, we first had to tackle the ...