People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to ...

Stop spiraling. Three steps may help you detach and take a step back so you can look at the big picture and get some relief.

Less than 10% of dreaded outcomes ever tend to occur. Here, four doctors of psychiatry and psychology offer strategies to ...

Here are two life-changing questions to ask when your emotions flare: What is the thought prompting this feeling? Is this thought serving me? Say you are speaking at an event and lose your train of ...

Struggling with nighttime overthinking? This article offers nine psychology-backed strategies to calm your mind and promote restful sleep. Techniques include brain dumping, controlled breathing, ...