Tired of looking at a phone all day? Make it a little less appealing with these easy tips.

Stop spiraling. Three steps may help you detach and take a step back so you can look at the big picture and get some relief.

You've sent a text but haven't heard back. What might they be thinking? Why is it so hard to stop worrying? Here's how to understand and deal with those anxious times.

Trending News: Anger, often perceived negatively, is a valuable signal indicating unfairness, hurt, or boundary violations. Emotionally intelligent individuals under ...

Essentially, you could be managing people (or situations) in an attempt to make life safe and predictable. But as you might expect, bossing others around or worrying about matters outside your ...

By Betsy Klein, CNN (CNN) — A deferral on abortion. A major shift in turnout strategy. A reversal on early voting. President Donald Trump and his team made a series of political calculations ...

These habits can help you be a happier person, and anyone can do them.

In some cases, it's possible to prevent depression, even if you've had episodes before. Here are some techniques to help prevent or avoid depression relapse.