Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Don’t be fooled by the bodyweight-only approach – this full-body challenge ... that calisthenics workout, here’s another beginner-friendly session to add to your routine.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Discover why sleep should take precedence over exercise for optimal health, plus 7 expert-backed strategies to balance both ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Besides, it's a full-body exercise, which makes it efficient ... As is the goal with chipper workouts, the routine kills with volume, meaning you must stay on top of your form and move frequently ...