The 2025 Manufacturers Sales By Category Report from the Sports and Fitness Industry Association (SFIA) found that the ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Opinion: The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of ...

The 60-second strength test challenges multiple muscle groups at once. It focuses on endurance strength, your ability to ...

For decades, AVE has been changing the game in apartment living. A brand of Korman Communities, a fifth-generation real ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The Westin Resort Nusa Dua, Bali, renowned for its holistic approach to wellness and rejuvenation, proudly introduces its ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

Discover how 10-minute high-intensity workouts burn more calories and improve fitness than traditional hour-long sessions.

The study focused on a kind of phthalate called di-2-ethylhexyl phthalate, which is used to make plastic softer and more ...