Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Kefir has a higher probiotic ...

Granola can be packed with hidden sugars and fats, but there are some truly healthy and delicious granolas packed with fibre ...

The merger talks come as bakers like Kingsmill battle to stave off a big decline in demand for sliced bread amid changing ...

Cinnamon rolls are the ideal sweet treat -- and with this frosting hack, you can easily boost the protein and make the ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

We went out and collected some of the most protein-rich yogurt options and tasted them all, ranking them from best to worst, so you can figure out what to buy.

Heat a frying pan and add the remaining oil. Use about ¼ cup of mixture for each pancake. Cook for 2 minutes or until bubbles ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

A new study in Nutrients suggests that higher plant protein and fiber intake is associated with lower levels of inflammation, ...

Discover eight strategically formulated snacks that satisfy immediate cravings while preventing the blood sugar crashes and ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...