This beginner-friendly approach to speedwork is one of the smartest ways to build endurance, improve pacing, and run faster.

The less recognised benefit of split shorts’ lack of restriction is reduced chafing risk. Unlike on five- or seven-inch ...

After first two Miami Dolphins training camp practices, players self-disciplined with conditioning sprints. Is it part of a culture change?

The Raiders’ first-round pick out of Boise State shed some pounds ahead of his first NFL season in the hopes it would help ...

Before the snap, just outside the end zone, the New Orleans Saints quarterback saw that the defense was in a cover-0, all-out ...

Former Cowboys coach Mike McCarthy used to call Turpin a “rocket ship” with the ball in his hands, and last season being used ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...

Running back is one of the big questions marks on the Chicago Bears’ roster, making every training camp rep count.

1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Your high school’s cross-country kids are all grown up, and they’re taking over the streets of any major city near you. This ...

A Canadian woman with a talent for riding big-wheeled bikes broke two speed records at an Australian track while pedaling a ...

A top-tier running shoe for under $50? That’s not something you see every day. Right now, Nordstrom Rack has the Brooks ...