Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Keto gummies claim to boost ketosis and support weight loss, but do they work? Experts break down the ingredients, risks, and what to know before trying.

Kapil Sharma, the famous comedian, achieved significant weight loss. He lost 11 kilos in 63 days. He did not use gym or crash diets. Yogesh Bhateja, a celebrity trainer, guided him. Kapil followed the ...