The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

6. Triceps Kickback How to: Stand with feet hip-width and knees slightly bent. Lean forward slightly, with a dumbbell in each hand and elbows at 90-degrees by sides.