Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

So if you’re interested in working out to achieve more defined muscles in your arms you need to make sure you’re paying attention to your triceps, which is exactly what this five-move routine from ...