Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Build and define your triceps using one of the best resistance bands and these five arm exercises. Sculpting and strengthening your triceps with these moves can be done using a single resistance band ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

So, overhead tricep exercises are sometimes said to “hit the long head” better. ... but you can make it easier by using a band or an assisted dip machine.

The level of the band is going to be locked in at the anchor at approximately shoulder, or chest level, and then let's do triceps first, Julie. All right. There you go, get situated.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Perform two sets of 12 to 15 reps on each arm. For a full-arm workout, try the 15-minute resistance band sequence below:  5. Triceps torch “I love the triceps torch because it activates and ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

DAYTON, Ohio -- The tricep kickback is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps allow the arms to straighten.

Squats (5 reps): Place the band around your quads above the knee and then pretend you are sitting in a chair. Here's more on how to do squats with a resistance band.. Tricep Curl (5 on each arm ...