The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...