Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

And if you’ve not used a set of the best resistance bands yourself before, you’d be forgiven for wondering what to do with ...

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.