The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Chair dips target your triceps—the muscles lining your back ... everything from eating to getting dressed. While this exercise doesn’t require weights, Bowers recommends using a resistance band. Try ...

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Alia Bhatt recently hit a major milestone in her fitness journey, and she made sure to celebrate it with a dedicated post. The focus of her pride? Mastering the ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.