Building muscle doesn't require a gym or fancy equipment. Consistency and smart exercises are key. The article highlights ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.