Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...