The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Rope climbing is an age-old exercise that still works its magic in South Africa for developing upper body strength. This is ...

In this video I explain a calisthenics arm workout you can do at home. It's a full routine that's one of my favorite arm workouts without weights. Some people would argue this isn't a "true" ...

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Spot reduction, the idea of losing fat from a specific area by exercising it, is a popular fitness myth. Scientific evidence ...

Before adding strength training exercises to their fitness routines, however, beginners should learn about the basics and start from light intensity workouts.

Cellulite may be perfectly normal, but that doesn’t mean you have to like it. Here's how you can minimise it with cellulite ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...