Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

A 35-year-old man died of a heart attack while working out at a gym in Faridabad. The incident occurred on Tuesday morning ...

The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to four brisk walks each week.

These specialized movements isolate the triceps from multiple angles while remaining accessible to various fitness levels. Combined with smart nutrition strategies, these exercises create the ...

Active 5 top tricep exercises, according to an exercise scientist Add muscle and mass to your arms to fill out those t-shirt sleeves with these five exercises ...

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

From overhead triceps extensions to chair dips, these triceps exercises will tone your back-arm muscles right up.

Push-ups are a classic exercise that works both the biceps and triceps, as well as the chest and shoulders Get into a plank position, with your hands slightly wider than shoulder-width apart.

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.