A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Want biceps like Ram Charan A fitness expert shares arm-toning workouts to help you get strong sculpted arms like the star ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.