The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's easier than that.

Therefore, many people work extensively on their biceps and, more importantly, their triceps. However, what they often forget is that some exercises ... overhead extension provides constant tension ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...