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Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...
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Mens Fitness on MSNTrainer: Stop Wasting Time on This Popular Arm MoveFor Zottman curl lovers who appreciate the exercise’s benefits—like working your biceps and forearm muscles and improving grip strength —Path’s take may feel like a gut punch. And, if true, what does ...
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